Prophecy Classes
1801 Route 37 E
Suite 4
Toms River, NJ 08753

Slow Flow Vinyasa
(prenatal friendly)
Saturdays- 9:30 - 10:45 am

Join Karen and Katie for Saturday morning yoga flows! Whether you are pregnant or looking for an energetic recharge and slow flow vinyasa class, start your weekend off on your mat with Spiral Path Yoga.

Embodied Physical Therapy Classes
1009 Arnold Ave
Suite 1B
Point Pleasant Beach, NJ

Prenatal Chakra Yoga Series
7 week series
Thursdays 6:30- 7:30 pm

Work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.