Spiral Path Yoga Prenatal Workshops
Spiral Path Breathing for Labor and Birth Class
with Karen Carola, CNM
Sign me up → Breath & Birth: A Prenatal Workshop 
Sunday 10/5 at 12pm
EmBodied Physical Therapy:
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ 08742
Join us for a powerful, hands-on 90-minute workshop designed to support you through every stage of labor and birth. Led by Karen Carola—Director of Midwifery at OGOA, registered midwife, and experienced yoga teacher (RYT-500)—this two-hour session weaves together decades of clinical wisdom and holistic practices.
With over 40 years of OB-GYN experience and having supported more than 4,000 births, Karen offers practical, empowering tools to help you feel confident and grounded as you prepare for labor.
✨ In this workshop, you’ll learn:
- The stages of labor and what to expect
- Targeted breathing techniques (pranayama) for each phase
- Supportive yoga postures (asanas) for comfort and ease
- Breathing and positioning for pushing
- Space for your questions and real-time guidance

