Join Katie for witchy goddess slow flows. Step into sacred space with us for a slow flow vinyasa class that honors your body, spirit, and the divine feminine.
Each class ends with a nourishing restorative pose
Followed by a goddess-centered meditation (a new goddess each week)
Receive a personal card pull from The Goddess Oracle to guide your week
Pregnancy is a sacred journey—a time when your body, heart, and spirit are opening in powerful ways. Join Karen, CNM, Director of Midwifery for OGOA for a prenatal yoga class to help you embrace each stage of pregnancy and prepare for birth.
You’ll learn asanas and pranayamas to clear, open, and nourish each stage of pregnancy.
Create space for grounding, joy, and ease as you prepare for birth.
Dates: 9/27, 10/4, 10/11, 18th No class-virtual option, 10/25
Time: 10:00–11:30am
Price: $150 for the full 4-week series Sign me up!
A cosmic journey into the ancient technology of Kundalini Yoga, for anyone ready to reclaim their energy, expand their consciousness, and remember their own magic. No experience or flexibility required, just a little cosmic curiosity.
What is Kundalini Yoga?
Down to earth, it's a practice that combines breathwork, movement, sound, and meditation to help regulate your nervous system, reduce stress, and improve sleep, focus, and emotional resilience. It's gentle, doesn't require flexibility, and is fully accessible to total beginners.
Cosmically, it's often called the "Yoga of Awareness," an ancient technology for working directly with your own energy. It's said to clear old patterns and blocks, awaken intuition, and reconnect you to something bigger than the noise of daily life. Think of it as tuning your own frequency.
Each week is a small, welcoming class that opens a new portal into one pillar of the practice. By the end of the four weeks, students will have their own at-home practice and the confidence to walk into any yoga class.
Week 1: Mantra + the Subtle Energy Body
An introduction to sound as a tool for shifting state, plus the basics of the subtle energy body, chakras and nadis.
Week 2: Pranayama + Bandhas
Core breathing techniques to shift energy, clear the mind, and regulate the nervous system, plus an intro to bandhas.
Week 3: Mudra + the Mind
Hand postures that influence brain chemistry and focus, plus meditation tools for creating space from overthinking.
Week 4: Kriya + Magnetism Through Movement
A full kriya sequence bringing mantra, breath, and mudra together, with a focus on how movement builds personal energy and magnetism.
About the Teacher
Kirsten Grace was born and raised in Asbury Park, NJ, and has been teaching Kundalini Yoga locally and online for 17 years. She specializes in guiding beginners into the practice to help them emotionally heal, release stress, and live more peaceful, abundant lives.
Sunday September 27th at 4:00 pm Sunday October 25th at 4:00 pm Sunday November 22nd at 4:00 pm
We begin with a short guided meditation: breath, grounding, and a gentle setting of intention, infused with the seasonal and cyclical energy of the world around us. Then you're invited to lie back and receive.
Biofield tuning forks bring clear, precise tones around and near the body, meeting your energetic field with steadiness. Crystal bowls rise in long, luminous waves that wash through the whole being. Koshi chimes shimmer overhead like wind moving through an unseen forest, soft and elemental.
There is nothing to achieve here. Let the sound carry your awareness inward, into the spaciousness between thoughts, where the mind quiets and the body can begin to rest. Many people drift into a dreamlike state between waking and sleep, where stillness, insight, and a quiet kind of magic tend to arrive.
We close with a slow return: gentle breath, a moment of gratitude, and time to integrate before rejoining the world.
All are welcome. No experience necessary. Wear comfortable clothing and bring a favorite blanket or eye pillow if you'd like. Props are provided.
Space is limited so make sure to register in advanced if you plan to attend.
Private Yoga Sessions
60 minute private yoga class- $150
Interested in fine tuning your yoga practice? Katie and Karen both offer private yoga classes tailored to your specific needs. Classes include asana practice, pranayama, meditation, and restorative poses.
