Spiral Path Yoga offers classes in two locations.
Prophecy in Toms River and Embodied Physical Therapy in Point Pleasant
Prophecy Classes
1801 Route 37 E
Suite 4
Toms River, NJ 08753
Beginner’s Journey into Kundalini Yoga and Meditation
with Kir Grace
Transform your life in 4 weeks.
Experience the magic of Kundalini Yoga - designed for beginners to release stress and find deep inner peace.
Ready to trade burnout for bliss?
Join Kir at Prophecy 🌙 for a transformative journey for those who feel overwhelmed by the daily grind and are seeking a practical way to reclaim their energy, mental clarity, and inner peace.
$85- 4 week series
May 9th,16th, 23rd, 30th 9am-10:30am
Often called the "Yoga of Awareness," Kundalini Yoga is a dynamic blend of physical postures, breathing techniques , movement, and meditation. Unlike a typical fitness yoga class that focuses primarily on flexibility, Kundalini is designed to strengthen your nervous system, balance your hormones & awaken dormant spiritual, creative energy within.
What to Expect:
Harness the energy of sound
Week 1: The Magic of Mantra (Sound Healing)
Did you know that humming and chanting stimulate the vagus nerve? This nerve is the "off-switch" for stress, taking your body out of fight-or-flight mode. You’ll learn specific mantras that act as the perfect antidote to chronic stress and take home an easy, everyday tool for instant calm.
Release stuck emotions
Week 2: Pranayama (Breath Patterns)
Change your breath, change your world. We’ll master three sacred breathing techniques -your personal energetic dial -designed to clear the mental fog, soothe your nervous system, and help you shift your frequency in a single heartbeat.
Re-pattern your subconscious
Week 3: Mudra (The Bliss Connection)
Your hands are a roadmap to your subconscious. You’ll learn how specific hand postures act as sacred circuitry for your brain -flipping the internal switches that shift your chemistry from burnout to pure, radiant bliss.
Radiate your inner light
Week 4: Putting It All Together
The finale. We integrate sound, breath, and posture into one beautiful flow that resets your entire system. You’ll exit the series feeling more grounded, happy, and fully prepared to navigate the modern world with grace and clarity.
SIGN ME UP!
Slow Flow/Prenatal Yoga Vinyasa Classes-
Wednesday 6:30- 7:30 pm- SIGN ME UP!
Saturday 10:00 -11:15 am
Saturdays will be on hold in May because we are offering a
Kundalini Yoga Series!
$20 Drop-In
Join Karen and Katie for witchy goddess slow flows. Step into sacred space with us for a prenatal-friendly, slow flow vinyasa class that honors your body, spirit, and the divine feminine.
Each class ends with a nourishing restorative pose
Followed by a goddess-centered meditation (a new goddess each week
Receive a personal card pull from The Goddess Oracle to guide your week
Embodied Physical Therapy Classes
1009 Arnold Ave
Suite 1B
Point Pleasant Beach, NJ
Mindful Birth- A 6- week Series
Thursdays at 6:30pm
4/23, 4/30, 5/7, 5/14, 5/21, 5/28
$125 for the full series or $25 per drop in
SIGN ME UP!
Join us for a transformative 6-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.