Join Karen and Katie for witchy goddess slow flows. Step into sacred space with us for a prenatal-friendly, slow flow vinyasa class that honors your body, spirit, and the divine feminine.
Each class ends with a nourishing restorative pose
Followed by a goddess-centered meditation (a new goddess each week
Receive a personal card pull from The Goddess Oracle to guide your week
Price: $150 for the full 4-week series Sign me up!
A cosmic journey into the ancient technology of Kundalini Yoga, for anyone ready to reclaim their energy, expand their consciousness, and remember their own magic. No experience or flexibility required, just a little cosmic curiosity.
What is Kundalini Yoga?
Down to earth, it's a practice that combines breathwork, movement, sound, and meditation to help regulate your nervous system, reduce stress, and improve sleep, focus, and emotional resilience. It's gentle, doesn't require flexibility, and is fully accessible to total beginners.
Cosmically, it's often called the "Yoga of Awareness," an ancient technology for working directly with your own energy. It's said to clear old patterns and blocks, awaken intuition, and reconnect you to something bigger than the noise of daily life. Think of it as tuning your own frequency.
Each week is a small, welcoming class that opens a new portal into one pillar of the practice. By the end of the four weeks, students will have their own at-home practice and the confidence to walk into any yoga class.
Week 1: Mantra + the Subtle Energy Body
An introduction to sound as a tool for shifting state, plus the basics of the subtle energy body, chakras and nadis.
Week 2: Pranayama + Bandhas
Core breathing techniques to shift energy, clear the mind, and regulate the nervous system, plus an intro to bandhas.
Week 3: Mudra + the Mind
Hand postures that influence brain chemistry and focus, plus meditation tools for creating space from overthinking.
Week 4: Kriya + Magnetism Through Movement
A full kriya sequence bringing mantra, breath, and mudra together, with a focus on how movement builds personal energy and magnetism.
About the Teacher
Kirsten Grace was born and raised in Asbury Park, NJ, and has been teaching Kundalini Yoga locally and online for 17 years. She specializes in guiding beginners into the practice to help them emotionally heal, release stress, and live more peaceful, abundant lives.
Private Yoga Sessions
60 minute private yoga class- $150
Interested in fine tuning your yoga practice? Katie and Karen both offer private yoga classes tailored to your specific needs. Classes include asana practice, pranayama, meditation, and restorative poses.
