Join Karen and Katie for witchy goddess slow flows. Step into sacred space with us for a prenatal-friendly, slow flow vinyasa class that honors your body, spirit, and the divine feminine.
Each class ends with a nourishing restorative pose
Followed by a goddess-centered meditation (a new goddess each week
Receive a personal card pull from The Goddess Oracle to guide your week
Prenatal Chakra Yoga Series- BEGINS 9/13 Saturday 10:00- 11:30 am $125 - SIGN ME UP! 9/13, 9/20, 10/4, 10/11, 10/18, 10/19 (no class 9/27)
Join mother–daughter team Karen and Katie for a transformative 6-week prenatal yoga series designed to support your body, mind, and spirit during pregnancy.
Pregnancy is a profound time of physical, emotional, and spiritual growth. By working with the chakra system, we nurture this natural expansion and create space for deeper balance and alignment.
In this series, you’ll:
Explore each chakra and its connection to pregnancy and the feminine journey
Learn specific asanas and pranayamas to clear and open energy centers
Cultivate awareness, grounding, and flow for both you and your baby
When your energy is balanced and flowing, you feel more in tune with your body and emotions—enhancing your experience of this sacred transition and even supporting a more positive labor and birth.
Mindful Birth- A Five-Week Series Thursdays at 6:30pm starting 10/2 $125 - SIGN ME UP!
10/2, 10/9, 10/16, 10/23, 10/30
Join us for a transformative 5-week journey designed to nurture both your body and spirit as you prepare for birth and motherhood.
This comprehensive prenatal yoga series combines gentle movement, breathwork, meditation, and essential birth education in a supportive environment guided by an experienced midwife.
What You’ll Experience
Gentle Asana Practice: Modified yoga poses specifically designed for pregnancy that help build strength, flexibility, and stamina while honoring your changing body. Each practice is adaptable for all trimesters and fitness levels.
Breathing Techniques: Learn powerful breathwork methods that will serve you throughout pregnancy, during labor, and in early motherhood.
Meditation & Mindfulness: Cultivate inner stillness and develop tools to quiet mental chatter.
Birth Education: Receive information about labor and birth from a midwife’s perspective.
This series is founded on the belief that within every birthing person lies profound wisdom and strength.
By learning to quiet the mind and tune into your body’s natural rhythms, you’ll develop the confidence to trust your instincts and approach birth from a place of empowerment rather than fear.
Private Yoga Sessions
60 minute private yoga class- $125
Interested in fine tuning your yoga practice? Katie and Karen both offer private yoga classes tailored to your specific needs. Classes include asana practice, pranayama, meditation, and restorative poses.
