Join Karen and Katie for witchy goddess slow flows. Whether you are pregnant or looking for an energetic recharge and slow flow vinyasa class, relax and recharge on your mat with Spiral Path Yoga.
Work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Private Yoga Sessions
60 minute private yoga class- $125
Interested in fine tuning your yoga practice? Katie and Karen both offer private yoga classes tailored to your specific needs. Classes include asana practice, pranayama, meditation, and restorative poses.
