Yoga

♡ MUST PRE-REGISTER FOR ALL CLASSES ♡
Space is limited, so we ask you to either sign up through the site or if you’d like to pay cash, kindly text us at 732.606.5545 to reserve your spot. Thank you ♡

1801 Route 37 E
Suite 4
Toms River, NJ 08753

Goddess Slow Flow - NO CLASS ON 10/14
Wednesday 6:30- 7:45 pm
$20 Drop-In

Join Katie for witchy goddess slow flows. Step into sacred space with us for a slow flow vinyasa class that honors your body, spirit, and the divine feminine.

• Each class ends with a nourishing restorative pose

• Followed by a goddess-centered meditation (a new goddess each week)

• Receive a personal card pull from The Goddess Oracle to guide your week
  
  Prenatal Yoga- NO CLASS ON 10/10
  Saturday 9:30 am- 10:45 am
  $20 Drop- In
  
  Pregnancy brings a lot of changes — physically, mentally, and emotionally. Prenatal yoga can be a great way to slow down, connect with your changing body, and build strength and ease as you prepare for birth.

  Join Karen, CNM, Director of Midwifery for OGOA, for a supportive prenatal yoga class designed specifically for pregnancy.

  You’ll practice yoga postures and breathing techniques to help you:

• Move and stretch in ways that support your changing body

• Build strength and create more ease

• Connect with your breath

• Make space to relax and ground

Kundalini Yoga + Mantra Magic Workshop
with Kir Grace

Sunday, 10/4 10:00 am
$45/ 90- 100 minute workshop

Sign me up!

A beginner kundalini yoga workshop to get out of the overthinking mind and into the frequency of what you actually desire. We’ll tune into the frequencies of our desires using kundalini yoga + mantra, helping you become a vibrational match for what you want to call in ✨

You’ll leave feeling clearer, more open, more connected to your desire and with a practice you can keep using whenever you feel stuck in overthinking, forcing or doubt.

Bring your journal, water, manifestation list + an open mind and heart 👽

(No kundalini or mantra experience needed)

What is Kundalini Yoga?

Down to earth, it's a practice that combines breath work, movement, sound, and meditation to help regulate your nervous system, reduce stress, and improve sleep, focus, and emotional resilience. It's gentle, doesn't require flexibility, and is fully accessible to total beginners.

Cosmically, it's often called the "Yoga of Awareness," an ancient technology for working directly with your own energy. It's said to clear old patterns and blocks, awaken intuition, and reconnect you to something bigger than the noise of daily life. Think of it as tuning your own frequency.

About the Teacher

Kirsten Grace was born and raised in Asbury Park, NJ, and has been teaching Kundalini Yoga locally and online for 17 years. She specializes in guiding beginners into the practice to help them emotionally heal, release stress, and live more peaceful, abundant lives.

Magical Sound Bath + Reiki 
with Dr. Emily Bessemer
$40/session- Sign me up!

Sunday October 25th at 4:00 pm
Sunday November 22nd at 4:00 pm

We begin with a short guided meditation: breath, grounding, and a gentle setting of intention, infused with the seasonal and cyclical energy of the world around us. Then you're invited to lie back and receive. 

Biofield tuning forks bring clear, precise tones around and near the body, meeting your energetic field with steadiness. Crystal bowls rise in long, luminous waves that wash through the whole being. Koshi chimes shimmer overhead like wind moving through an unseen forest, soft and elemental.

There is nothing to achieve here. Let the sound carry your awareness inward, into the spaciousness between thoughts, where the mind quiets and the body can begin to rest. Many people drift into a dreamlike state between waking and sleep, where stillness, insight, and a quiet kind of magic tend to arrive.

We close with a slow return: gentle breath, a moment of gratitude, and time to integrate before rejoining the world.

All are welcome. No experience necessary. Wear comfortable clothing and bring a favorite blanket or eye pillow if you'd like. Props are provided.

Space is limited so make sure to register in advanced if you plan to attend.

Private Yoga Sessions

60 minute private yoga class- $150

Interested in fine tuning your yoga practice? Katie and Karen both offer private yoga classes tailored to your specific needs. Classes include asana practice, pranayama, meditation, and restorative poses.

To schedule: Private Yoga Session