Pregnancy is a sacred journey—a time when your body, heart, and spirit are opening in powerful ways. Join Karen, CNM, Director of Midwifery for OGOA for a prenatal yoga class to help you embrace each stage of pregnancy and prepare for birth.

You’ll learn asanas and pranayamas to clear, open, and nourish each stage of pregnancy.

Create space for grounding, joy, and ease as you prepare for birth.