Pregnancy brings a lot of changes — physically, mentally, and emotionally. Prenatal yoga can be a great way to slow down, connect with your changing body, and build strength and ease as you prepare for birth.

Join Karen, CNM, Director of Midwifery for OGOA, for a supportive prenatal yoga class designed specifically for pregnancy.

• You’ll practice yoga postures and breathing techniques to help you:

• Move and stretch in ways that support your changing body

• Build strength and create more ease

• Connect with your breath

• Make space to relax and grou