Vinyasa Flow - (not prenatal friendly) Saturdays 8:30 -9:30 am
Vinyasa Flow - (not prenatal friendly) Saturdays 8:30 -9:30 am
$20.00
Katie's vinyasa classes are full of high energy, creative flow sequences with solid alignment cues and lots of pranayama (breathwork) designed to help you build strength and release stress.
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